The gift of being present
“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’ – Eleanor Roosevelt”
This is a great quote that we should all be more mindful of however; I do believe we often get caught up in the idea that being present with someone means that we need to be with them 100% of the time. This is an unrealistic expectation.
Focus on the quality of time, not the quantity of time we spend with others.
It is not about being 100% present ALL THE TIME, but GIVING 100% OF YOUR ATTENTION when you are with someone,
How can you be more present?
• No screens – disconnect to reconnect.
• Be where you are, not focused on what has happened in the past or what is next.
• Truly listening to the person – be interested not interesting Focus on what they are saying not what you have to say
• Take time to savor the magical as well as the small moments.
• Realise that this moment will never come again – cherish it while you are in it
Where can you find time in your day to be more present?
With Family:
• Meal times ( no tech) have conversation starters.
Share your favourite moment today. What did you learn,? What would you do differently?
• Planned fun activities
With your Team
• Make meetings focused and on topic. Keeping the attendees engaged. ( check out my SMARTER meetings concept here)
• Take lunch breaks together – away from your desks.
• Plan fun eam activities
With yourself
Take some time to be more present with yourself by just being and not always doing.
Giving yourself the gift of appreciating being where you are.
Many of my clients ask me this question - How can I be more present and less distracted when with my family or partner? I am giving you permission to let go of the idea that being present means being there all the time rather focus on being truly present when you are together.
Want to work on how to be more present?
Contact me now for a discovery call.